According to the American Heart Association, an estimated 85.6 million American adults have one or more types of cardiovascular disease. Of these, 43.7 million are estimated to be over 60 years of age. In other words, the older you get, the higher your chances of suffering from various heart problems. Luckily, it is possible for your senior loved one, in conjunction with their in-home senior service provider, to maximize their heart health. Here are three tips to help ensure your loved one’s optimum heart-health.
Eat a Heart-Healthy Diet
Considering the fact that most seniors are incapable of continuing an intensive exercise regime, their main focus should be on improving their diet. They should strive to limit the amount of saturated fat they consume (steer clear of processed foods), eat less salt, and minimize the number of times that they eat red meat per week. They should also aim to consume more fresh foods, such as fruits and vegetables, healthy grains, and the like.
Get Regular Check-Ups
The older your loved one gets, the more frequently he or she should visit the doctor for a check-up. If poor heart health does become a concern, the doctor can monitor for any signs that dangerous problems could be approaching and deal with them accordingly before they strike.
Keep Stress to a Minimum
If you notice that your loved one is stressing about doing things on their own or living independently, it may be time to consider doing research on agencies for elderly home care. High stress levels definitely do not do the heart any favors.When it comes to in-home senior services, including in-home physical therapy services and general caregiving, you need not look any further than Tri-Med Home Care Services. Get in touch with us now for more details about how we can assist you and your loved one.
Call Us Today at Trimed Home Care Services, INC.
New York CityPhone: (347)-727-7200 Fax: (347)-727-7217